“Should I workout when I am sick?” This is probably one of the questions that I get asked the most, especially this time of the year. The short answer is, “No.” I used to go with, “It depends,” but I am now older and wiser. Presumably.

I am a firm believer that one workout can’t make you, however, one workout can break you. When in doubt, or even semi-doubt, take the day off. So keep in mind these 4 reasons you shouldn’t workout when you are sick. I thought it would be better to give you 5 reasons but frankly I couldn’t come up with a worthwhile fifth. I also will admit that this is the one piece of my advice that I have the hardest time following.

know when to workout or when you reasons you should'n workout when you are sick

You are ignoring an important signal being sent by the body.

This is probably the most important reason. If you’re sick your body needs rest and you shouldn’t expend energy on exercise that would be better spent on recovery. Working out when you’re sick diverts energy that your body needs to fight off whatever it is that ails you. Frequently catching colds or suffering from the flu is a symptom of Overtraining Syndrome, and working out when you are sick – ignoring a signal from your body – could be making a bad situation worse.

You can get worse.

There are consequences for not listening to your body and getting – and feeling – worse after exercising is one of the obvious ones. Expending energy on exercise instead of recovery can turn a minor cough or cold into a major one. I have heard people claim that they feel better when they workout, and in some cases this may be true, but in the vast majority of instances this is a fleeting feeling. One workout cannot make you, but it can break you. This adage applies to working out with illness or through an injury.

Also Read, Reasons why you can’t workout with full focus at gym

You can make others sick.

Germs are everywhere and a gym setting, no matter how sanitary, is one of the “dirtiest” places you could be in. Obviously, if are sick and are coughing and/or sneezing, have a runny nose, are sweating and come in contact with others you are exposing them to your germs. Did you see the Mythbusters episode where they determine how far a sneeze travels even when the mouth is covered? It really isn’t cool if you workout with a trainer when sick; you are in close proximity and there’s a good chance they will come in direct contact with your sweat and germs.

know when to workout or when you reasons you should'n workout when you are sick

You will most likely have a lousy workout.

If you are run down – for any reason – and go to the gym, there is a high probability that you won’t have a good workout. You can’t manufacture energy that you don’t have, and whether you are sick or over-trained, this lack of energy will clearly have an adverse affect on your workout.

Your body is smarter than you are and if you are sick your body is telling you that something is wrong. Listen to your body and you will be better off in the long run. These are the 4 Reasons You Shouldn’t Work Out When You Are Sick. Thanks for reading 🙂

How One Can Maintain Healthy Life?

Sometimes, people understand the value of health when sickness comes! This is because most of them do not take care of health properly. Health, to me, is the most precious thing in life. According to researchers, 61.7% of people are either fat or obese, alone in England and most of them are below the age of 35. Improper health precautions, irregular exercise, poor eating habit, etc. are the most common reasons. So, my effort is to provide some of the basic, but the most treasured tips to imply in your day-to-day life.

Begin Your Day With Water

Girl drinking water
Do you take water when you get up early in the morning? At least 3 glasses of water is all you need to kick-start your day. It is important because water removes toxins from the blood and creates new blood cells too. And, the most significant use of taking water in the morning is, it keep your digestive systems regular and helps you to lose weight. Besides, drink at least 7 to 8 glasses of water everyday. However, the amount of water consumption may vary from person to person. So, drink as much water as you want, but not less than the given ratio.

Improve Your Eating Habit.

eating habbits
Food is essential for functions of human body. However, the type of food you eat does matter. Most of the people are in the habit of taking an unbalanced diet. Human body needs different healthy ingredients and various vitamins including carbohydrates, iron, etc. to the maintain a fit and healthy body. Add fresh vegetables, fruits, meat, pulse in your regular diet. Avoid eating junk and spicy food.

Health Supplement Can Be The Option.
Food suppliments
Take supplements to maintain a balanced diet if needed. You can get the supplement from online or in-store shops, but take a proper research about the product before buying. Buy original products only.

How Good Your Night s Sleep?

girl is sleeping
A good night’s sleep is important to live a healthy and a pleasant life. Sleep at least 6 to 8 hours daily. Also, make sure that you take comfortable slumber. If you are not taking proper sleep then it will cause various disorder and dangerous diseases. 6 to 9 hours sleep is considered good for sound health. However, pregnant women and children need to sleep more than an average man and woman.

Participate In Physical Sports Activities.

kids are playing football
Playing any game is the key to lead a successful life. If you do not get time to play daily, then play every alternate day. Sports is, mainly important for women as they are less involved in physical activities as compared to men.

Take Exercise Regularly.

people exerising in morning
Regular Exercise is one of the vital thing to keep your body fit and active. You may have plenty of excuses (Yes, I call it  excuse because this is not something that you should excuse for, accounting your busy schedule), but half an hour a day for exercise can be enough and I think you can get time, no matter how busy schedule you have. If you don t get time in the morning, then do it anytime you want.

Do You Take Rest Between Your Work?
father forcing his son to leave the laptop
Human body is like machine and relatively it also needs rest between working hours. Whether you are involved in physical or mental work, take rest as much as your body feels fresh. However, 5 to 10 minutes on every an hour is ideal.

Make Schedule And Strictly Follow It.
make a scedeule and follow it
It is often seen that most people make schedule, even start following it, but after some days or months, they start ignoring it. This is where you lack in. Don t start if you don t follow.

Short story

Health is most importent for any person.

  1. Begin your day with a glass of water .
    always drink a glass of water in the morning . make it your habbit. because water will remove toxins from your blood. and provide you energy
  2. Improve your eating habbit
    Always eat right food. eating more will not make you healthy . Eat right and necessary . becausing eating more and eating wrong will give you extra fat.
  3. Use health suppliments
    getting food suppliments for health is not my personal advice . but if food suppliments are giving you good results then it is not a baf idea .
  4. Get a proper sleep
    Sleeping more is not good but
    sleeping less is also bad. so always make sure that you are gettig a prper sleep . it will fresh your mind also
  5. Take rest between your work
    Never force your body to do extra work . always makes sure that you are getting enough rest . rest between the work will make a stability for your body .
  6. Do Exercises on daily basis
    . exercises will provide your body a positive energy . and it prevents fat and other body problems
  7. Participate in Physical sports
    playing sports is fun . and it is the greatest source of fitness
    Sports will make you fit and fresh as well .
  8. Create a schedule and follow it properly
    Don’t puzzle between time and work . create a proper time schedule and follow your schedule . never ignore your schedule .

Getting motivated to start a diet and exercising can often be the hardest part of the diet. But fear not because help is at hand.
Your own attitude is the difference between your success and failure. Try to be motivated to loose weight. And you will be motivated by your own.
Over weight disturbs a lot. only a over weighted person can understand this pain .
mostly we decide to loose our extra weight . But in the middle we lost our motivation and we fails to loose that extra weight . but always believe that only you can stop you from loosing your weight , no one has the guts to stop you.
here is the steps to motivate yourself to loose weight .
Stay motivated to loose weight

  1. Write your Plan

    First of all in the way of loosing your fat You have to write a proper plan . The plan may contain Proper exercise and a time table of things . A plan can help you in many ways . A motivational plan helps you to remember the priorities of the time .

  2. Stick to your plan

    Once you created a Motivational plan you have to follow the plan unconditionally . You have to agree the terms of your plan .
    If you are unable to follow your plan . Just remember one thing that why you wrote this plan . See yourself in mirror. and say i have to do this

  3. Set your goals

    ‘Lose weight’ is too vague. You need a clear and achievable goal, such as ‘lose 10lb in 10 weeks’. Write down how you’re going to achieve this, such as ‘run three times a week’ or ‘go to the gym every Monday, Wednesday and Friday’ and STICK TO IT.

  4. Make your mirror your competitor

    See yourself in the mirror and say one day i will beat you .
    Whether it’s your favorite pair of skinnies visualize yourself wearing it and try to wear it one day you will do this it will help spike your weight loss motivation to keep hitting the gym.

  5. Get Competitive

    According to a recent study published in the journal Obesity , social influence of team-based weight loss competitions can help you lose up to 20 percent more weight than you would if you did it alone. Even more interesting is that team captains shed more weight than team members, likely due to their position and involvement in the group competition, the researchers say. So recruit a group of friends or coworkers and lead your team to victory! Its an inportant thing to became motivated to loose weight

  6. Stay away from junk food

    Believe that if you are motivating yourself to loose your weight out. and you are in the way of weight loose. Then you have to make a distance from junk foods , and oily foods . Think that what will happen if you are eating 10% fat more then your diet and exercise . So first and last thing is that a proper diet is necessary for you . but junk food is not

  7. Choose your inspiration

    To make yourself motivated for a longer period of time . Just choose a idol or inspiration
    Your inspiration may be a Celebrity , A Sports person or may be a common people . Just remember that you choose a right person as your inspiration . Always study their struggles and in the result you will automatically be motivated

  8. See the results

    When your diet plan is over and finished your plan that you have made early in the beginning . You will be amazed to yourself . your hard work will everything for you .And you became motivated to loose weight .

Being motivated is mote a big deal . just follow the right things and see result at the end of the task . I think This is enough to understand How to Stay motivated to loose weight .